1. Basic Mountain Pose
Tadasana is the beginning of all standing postures. Though it may feel basic, it’s all about alignment and positioning. Stand with your legs together or just apart, arms at your sides, and distribute your weight in balance across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and generates a sense of grounding.2. Downward-Facing Dog
Adho Mukha Svanasana is a classic pose in many yoga sequences. Start on your all fours, then lift your hips toward the ceiling, lengthening your legs and shaping an inverted V with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to soothe the mind and relieve stress.3. Warrior Pose I
Warrior I is a dynamic pose that enhances power in the legs and core. Begin in a upright stance, take a backward step, and lower into a lunge while keeping the back leg steady. Raise your arms toward the sky, keeping palms aligned. This pose encourages balance, builds stamina, and loosens the chest and hips.4. Child’s Pose
This pose is a gentle rest pose that provides a easy stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your feet and extend your arms forward, dropping your forehead to the mat. It’s recommended for resting between challenging poses or soothing your thoughts when feeling tense.5. Balancing Tree Pose
The Tree stance is a amazing balance pose for new practitioners. Stand tall, balance your weight onto one foot, and place the sole of your free foot on your lower leg or calf (without pressing into the knee). Hold your hands in front of your chest or reach them towards the ceiling. This pose builds your legs, aids balance, and improves focus.These five yoga poses are ideal for yoga novices to build a solid foundation. By keeping an eye on proper technique and controlling your breath, you'll be moving forward to reaping the benefits of yoga, both physically and mentally. Happy practicing!
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